Foundation Courses
Early Bird Offer €650 before June 31st
Basic Fee: €720
€500 Deposit required to secure your place
Developing an established personal practice is the most important part of a yogis journey!
Whether you're new to Ashtanga or looking to develop a personal yoga practice, this course is ideal for you!
Secure your place now by clicking here to pay the deposit or pay the full amount by clicking BUY COURSE.
What can I expect from this course?
On completion of this course, you will be firmly established in a personal yoga practice that you can easily integrate into your daily life.
You will have a solid foundation of the principle postures of the Ashtanga Primary Series and classic yogic breathing techniques. You will also learn how to draw on the philosophy of yoga from the classical yoga texts and how to apply this ancient wisdom to your modern-day life.
COURSE DATES 2022
SATURDAY SCHEDULE
Saturday, January 8th
Saturday, February 5th
Saturday, March 5th
Saturday, April 2nd
Saturday, May 7th
Saturday, June 11th
10.00-11.00 - Pranayama/Breathwork Class
11.00-12.30 - Yoga Postures Class
12.30-13.30 - Lunch
13.30-14.30 - Philosophy
14.30-15.30 - Postures Alignment and Modification Techniques
15.30-16.00 - Yoga Nidra Meditation