6 month Intensive Course

OVERVIEW

Our Intensive Course is designed for yoga practitioners and teachers looking for a deeper understanding and approach to the Ashtanga Yoga system. These authentic teachings will be offered from Gillian’s vast personal experience of studying at the source in Mysore, India.

The course will consist of a detailed analysis of the Asanas of the Primary Series including adjustment and alignment techniques. There will also be comprehensive studies of Yoga Philosophy and Pranayama. This course will be held over six weekend modules and is for people who are ready to go beyond the Asanas and to make Ashtanga Yoga an integral part of their life journey.

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COURSE OUTLINE

Guided Led Primary and Mysore Style Classes

The Guided Led Primary classes will be an in-depth study of the Ashtanga Yoga method with careful emphasis on learning the traditional Vinyasa system. The Mysore Style Classes will have a strong focus on working with the Tristana method to train the mind transforming your practice into a moving meditation.

Yoga Asana and Adjustment Techniques

A detailed analysis of the key deconstruction and alignment techniques of the Ashtanga Yoga Primary series. There will be a strong focus on developing a solid foundation in the core alignment points of each asana. Practical hands- on adjustments will provide students with the concrete knowledge to learn safe and effective adjustments.

History and Philosophy of Yoga

An overview of the origins and the fundamental ideas on which classical yoga practice is based. This provides a basis for study of the ancient yogic scriptures as per the Bhagavad-gita and the Yoga Sutras of Patanjali. This module will have a strong focus on the practical application of these ancient texts into modern day life.

Pranayama, Bandhas and Yoga Nidra Meditation

The study of yogic breathing techniques and working with the yogic locks (bandhas) of the body: mula, uddiyana and jalandhara bandhas will be an integral element of the course. The practice of Yoga Nidra Meditation is a guided meditation which helps the body assimilate the teachings on a deeper cellular level, leaving you feeling relaxed and restored.

COURSE DATES 2024

January 27th & 28th

February 24th & 25th

March 23th & 24th

April 27th & 28th

May 25th & 26th

June 29th & 30th

WEEKEND schedule

(Variations may occur from month to month)

Saturday:

9.30-10.30: Pranayama
10.30-12.30: Led Primary Class
12.30-13.30: Lunch
13.30-15.30: Asana Alignment and Adjustment Techniques
15.30-16.00: Yoga Nidra Meditation

Sunday:

9.30-10.30: Pranayama
10.30-12.30: Mysore Style Class
12.30-13.30: Lunch
13.30-15.30: Yoga Philosophy
15.30-16.00: Yoga Nidra Meditation

ELIGIBILITY AND PRE-REQUISITES:

Applicants should have at least 2 years of a consistent yoga practice. This course is suitable for both Primary and Intermediate Series practitioners.

Contact Gillian if you have any queries in relation to your experience.

HOW TO APPLY:

Complete the downloadable Application Form and return by email to info@ashtangayogaireland.ie.
You will be contacted by Gillian to arrange a telephone interview.

COURSE FEES

Early-bird fee is €1,295 if paid in full before December 31st 2023.
Basic fee is €1,400
A €500 deposit is required to secure your place. All deposits and further fees are non-refundable and non-transferable.

Participants will receive a comprehensive training manual and there will be recommended reading texts for the Yoga Philosophy module.
Participants will receive a Certificate of completion on successful participation in all course modules.