NEW TO YOGA

ashtanga basics COURSE 

This comprehensive course will be an in-depth study of the foundational asanas/postures of the first half of the Primary Series.

Throughout the course you will receive a detailed analysis of the key alignment techniques and the traditional vinyasa count of the standing and some of the seated postures. There will also be a strong focus on learning modifications for all body types and injuries. Each session will include Nadi Shodhana/Breathwork practices which help the body assimilate the teachings on a deeper cellular level, leaving you feeling fully relaxed and restored.

Whether you're continuing on from the Level 1 Ashtanga Basics Course or looking for a new way to approach your daily practice, this course is ideal for you!

Next Dates TBC

Mondays & Wednesdays: 7-8.pm

Investment: €119

Limited spaces to ensure maximum individual guidance and support.

Course sessions will be live streamed via zoom. Recordings available if you are unable to attend the live sessions.

Email info@ashtangayogaireland.ie or click here for enquiries.

foundation course 2023

Click here for full details on our comprehensive six-month Foundation Course commencing January 2023