Workshops


 

Ashtanga Vinyasa Workshop

  • Saturday, July 29th – 10:00 am – 12:30 pm & 1:30 pm – 3:30 pm

10am-12.30pm

 

Ashtanga Vinyasa Workshop (part 1)

An in-depth exploration of the traditional Ashtanga Vinyasa System (breath and movement co-ordination.) We will be moving through the first half of the Primary series (up to navasana) to help you understand the dynamics and the breakdown of this system. There will be a strong focus on key alignment techniques, providing you with concrete information to flow through your practice from one posture to another more fluidly. There will also be a strong focus on how to apply the Tristana method of breath, posture and focal point to train the mind transforming your physical practice into a moving meditation. Open to all levels.

 

1.30pm-3.30pm

 

Ashtanga Vinyasa Workshop (part 2)

An in-depth exploration of the traditional Ashtanga Vinyasa System (breath and movement coordination.) We will be moving through the second half of the Primary Series, including Back Bending techniques and the closing series. There will be a strong focus on key alignment techniques, providing you with concrete information to flow through your practice from one posture to another more fluidly. There will also be a strong focus on how to apply the Tristana method of breath, posture and focal point to train the mind transforming your physical practice into a moving meditation. (Suitable for those already practicing the primary and/or intermediate series.)

€35 per workshop or €65 for both

Pre-booking requested as spaces are limited.

Full day option for the Ashtanga Vinyasa Workshops & Part 1 – FULLY BOOKED


Monthly Introductory Mysore Ashtanga workshops

  • Saturdays from 10.00am – 12.00pm

These monthly workshops are suitable for all levels (including complete beginners) that would like to learn the traditional way to practice Ashtanga Yoga. You will be guided through the correct breathing technique and a series of the basic fundamental postures. You will develop a strong foundation and the confidence to transition into the Mysore classes.
Introductory class plus one month of unlimited classes – €100 or Introductory class alone – €30.


August 12th
September 2nd
October 7th
November 4th
December 2nd

Spaces are limited and advance booking is required.

You can use the button below to reserve your spot now.

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