Workshops & Retreats

The Key Principles of Back Bending in Ashtanga Workshop

  • Saturday, December 2nd (1-3.30pm)

    An in-depth exploration into the integration of healthy alignment techniques and the development of stamina to stay through the intensity of backbends and front stretches.

    We will be moving through the primary series to help you understand the breakdown and dynamics of developing correctly aligned front stretches and deeper backbends. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this workshop, you will begin to explore your natural potential for backbends and front stretches with safety and support.

    Suitable for all levels with some prior experience of the Ashtanga Primary Series.

    Investment: €40 and pre-booking requested via as spaces are limited to ensure all participants are guided on an individual level.

Monthly Introductory Mysore Ashtanga workshops

  • Saturdays from 10.00am – 12.00pm

  • December 2nd 2017
  • January 6th 2018

These monthly workshops are suitable for all levels (including complete beginners) that would like to learn the traditional way to practice Ashtanga Yoga. You will be guided through the correct breathing technique and a series of the basic fundamental postures. You will develop a strong foundation and the confidence to transition into the Mysore classes.

Introductory class plus one month of unlimited classes – €100 or Introductory class alone – €30.

Spaces are limited and advance booking is required.

You can use the button below to reserve your spot now.

New Year Retreat

  • Monalea Retreat Centre
  • Co Wexford
  • January 19th-21st 2018

Escape for a weekend of Ashtanga yoga and amazing organic vegetarian food at the idyllic Monalea retreat centre! This weekend will be a deep immersion in traditional Ashtanga yoga consisting of morning mysore style classes, afternoon workshops and evening guided meditation classes. The retreat centre is nested in a valley on the high hills on the Wicklow Wexford border less than an hour from Dublin.It’s a peaceful haven with many walks and woodlands nearby including delicious organic vegetarian food and shared en-suite accommodation.

The cost is €320 (50% deposit is required to secure your booking.)

Spaces are limited and advance booking is required. Please CONTACT GILLIAN for more information.

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