A massive thank you to all of you that came along to our workshop with Hamish this weekend! It was so uplifting to hold the space for over 50 Ashtangis flowing through our Shala each morning..
It was particularly inspiring to see such a large group also coming to the Philosophy session. It’s easy for us all to get caught up in the physical form of the practice but the true vision of Ashtanga is very far removed from this. Let’s try to remember that the real reason we’re doing this Ashtanga practice is to connect deep inside ourselves and to open our hearts… It’s a real inspiration for me to see our Ashtanga community growing so strongly!
Apologies for the early reminder (I don’t like to bombard you with too many emails) it’s a moon day next Sunday, February 26th, hence no class – enjoy your lie-ins!)
Otherwise, it’s regular early morning, lunchtime and evening classes all week..
See you in the Shala,..
Gillian x
Introductory Ashtanga Mysore Workshop
Saturday, March 4th from 10am-12pm
This workshop is suitable for all levels (including complete beginners) that would like to learn the traditional way to practice Ashtanga Yoga. You will be guided through the correct breathing technique and a series of the basic fundamental postures. You will develop a strong foundation and the confidence to transition into the Mysore classes.
Introductory class plus one month of unlimited classes – €100 or Introductory class alone – €30.
Enquiries/bookings HERE
Monday and Wednesday 6 week Lunchtime Course
Mondays from Feb 20th to March 27th and
Wednesdays from Feb 22nd to March 29th
Mondays: 1.05pm – 1.50
Beginners: This 45-minute class is suitable for anyone who wants to learn traditional Ashtanga yoga. Over the 6 week course you will develop a strong foundation in the Ashtanga yoga system as traditionally practiced
Wednesdays: 1.05pm – 1.50pm
Improvers: This 45-minute class is suitable for anyone who wants to deepen their practice of traditional Ashtanga yoga. Those with some experience of Ashtanga will refine the correct breathing technique and develop a strong foundation in the basic fundamentals. Enquiries/bookings HERE and drops in welcome.
