Greetings again from the source of Ashtanga yoga here at the Shri. K. Pattabhi Jois Institute in Mysore, India.

I hope you’re all enjoying the amazing weather back home. It’s monsoon season here so I’m hoping the sunshine will last until I return!

It’s amazing to have this opportunity to focus solely on my own personal ‘Sadhana’ with my teacher. Ashtanga yoga is simply an energetic transmission that is passed on from teacher to student. These intense two months of study will enable me to be fully rejuvenated when I start teaching again!

Our upcoming September weekend retreat is filling up (see details below.) It promises to be the perfect combination of traditional Ashtanga yoga, guided hikes and amazing organic vegetarian food. I’ll be keeping the group small to ensure lots of individual attention so let me know if you would like to book.

I’ll also be available to teach workshops in Dublin and to the Ashtanga communities around the country. Let me know if you would like to arrange a weekend sharing this beautiful practice together..

Sending love from Mysore,




Weekend Retreat in Mucklagh Lodge, Wicklow from September 21st to 23rd

Escape for a weekend of Ashtanga yoga, guided mountain hikes and amazing organic vegetarian food deep in the Wicklow woods. This weekend retreat will be a deep immersion in traditional Ashtanga yoga consisting of morning Mysore style classes, afternoon hikes in Glendalough and the Glenmalure Valley with our mountain guide, Rory and evening guided meditation classes. The retreat centre is a peaceful haven with shared en-suite accommodation and delicious organic vegetarian food.

Weekend Schedule
5.30 – 7:00 pm: Arrival and settle in
7 – 8pm: Dinner
8 – 9 pm: Yoga Nidra Relaxation Class

8 – 8.30 am: Breathwork Class
8.30 – 10.30 am: Mysore Style Class
11 am – 12pm: Brunch
12- 6:00 pm: Guided hike in Glenadlough with a mountain guide
6.30 – 7.30pm: Dinner
8 – 9:00 pm: Yoga Nidra Relaxation Class

8 – 8.30 am: Breathwork Class
8.30 – 10.30 am: Mysore Style Class
11 am – 12 pm: Brunch
12-2pm: Guided hike in the Glenmalure Valley with a mountain guide

€340 Investment (50% deposit required to secure your place.)


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