Thanks so much to all of you that came along to our Conference last Sunday (and for all the gorgeous vegan treats!) It’s inspiring to see our Mysore community growing and connecting so deeply. We’ll be making it a regular event, hence our next Conference will be after the regular Mysore class on Sunday, July 3rd – save the date!
Just a gentle reminder that it’s a moon day next Monday, June 20th. As always, we honour the tradition of taking rest on the moon days, hence there’s no morning or evening Mysore classes. However, the new Monday Lunchtime Course will run as usual (scroll down below for full details..)
Looking forward to seeing you at the Shala this weekend for Saturday Led Primary Class and/or Sunday Mysore class..
Gillian x
Monday and Wednesday 6 week Lunchtime Course
Commencing Monday 20th and Wednesday 22nd June
Summer break from July 11-20, hence this course runs over an 8 week period from July 20th-August 10th.)
1.05pm – 1.50pm
Mondays:
Beginners: This 45-minute class is suitable for anyone who wants to learn traditional Ashtanga yoga. You will receive concrete tools on how to work with the vinyasa (co-ordinated breath with movement) count for the poses in the first part of the sequence. Over the 6 week course you will develop a strong foundation in the Ashtanga yoga system as it is traditionally practiced. These lunchtime sessions are the perfect mid-day treat!
Wednesdays:
Improvers: This 45-minute class is suitable for anyone who wants to deepen their practice of traditionalAshtanga yoga. Those with some experience of Ashtanga will refine the correct breathing technique. You will receive more concrete tools as to how to work with the vinyasa (co-ordinated breath with movement) count for the primary series.
Cost:
€60 x 1 class per week or €115 x 2 classes per week
Bookings HERE
Certified Teacher, Mark Robberds Workshop
July 29th – August 1st
Join Certified Ashtanga Yoga teacher Mark Robebrds for a weekend of inspiration, exploration and deepening of your practice. Mark is a long term student of Guruji & Sharath. Previously a Mysore teacher in Sydney, he now travels the world sharing his love of Ashtanga Yoga. Join Mark for a weekend to dedicated to refining your practice and understanding the living lineage of Ashtanga Yoga. ALL levels of practitioners are welcome.
Fri, July 29th:
6.30-10.30am: Mysore Class (individual start times will be allocated)
Sat, July 30th:
8am–12pm: Mysore Class (individual start times will be allocated)
2-4pm: Primary Series Transitions & Gatekeepers Workshop:
In this workshop Mark takes you on a journey through the Ashtanga Yoga Primary series with a focus on jump backs and jump throughs. Mark will provide techniques and tools for unlocking gatekeeper postures & transitions. Open to all levels, with options to be given for those who may not have completed the series.
Sun, July 31st:
8am–12pm: Mysore Class (individual start times will be allocated)
2-4pm: Arm balances and Inversions Workshop:
This workshop is a mixture of theory and practice, techniques and an emphasis on inversions and arm balances. As always we will explore fundamentals, as well as tools for building core strength and everyday essentials for increasing flexibility and mobility, and understanding of the breath, bandhas and more. Even the primary series involves arm balances! This workshop is suitable for all levels.
Monday, August 1st:
6.30-9am: Mysore Class (only 1 Mysore batch)
- Full weekend including all 6 sessions €180 (fully booked waiting list available)
- 3 Mysore sessions €105
- 2 Mysore sessions €75
- 1 Mysore session €40
Email Gillian for booking details before making payment.
