We’re loving the Summer sunshine streaming through the Shala on these beautiful Summer mornings!
It’s great to see so many of you coming to the early morning Mysore classes and we’ll be continuing with our full 7 days a week early morning, lunchtime and evening classes throughout the Summer months..
Our next Introductory Workshop is happening this Saturday, June 4th (12-2.30pm.) It’s the ideal opportunity for both beginners and anyone interested in coming back to the mat after a break. The workshop includes a month of classes to get you started for the Summer..
We’ll be open as usual this Saturday, June 4th for Led Primary Class (9.30-11am.) Please try to come to weekly led class as it’s really beneficial to help you to refine your regular self practice – it’s also a very focused and powerful class practicing in unison with one another.. come!
We’ll be closed next Sunday, June 5th (moon day) and Monday, June 6th (Bank Holiday.) Apologies as I know that Sunday is one of our busiest mornings, but it’s important that we honour the tradition of taking rest on moon days.
However, I’ll make it up to you all the following Sunday, June 12th – we’ll be having Chai and a Conference after the regular Sunday Mysore class. This will be an opportunity for you to ask questions in an open forum and I would like to share some nuggets of wisdom about the true vision of the practice with you all….
See you at the Shala,
Gillian x
Introductory Ashtanga Mysore Workshop
Saturday, June 4th (12-2.30pm)
This workshop suitable for all levels (including complete beginners) that would like to learn the traditional way to practice Ashtanga Yoga. You will be guided through the correct breathing technique and a series of the basic fundamental postures. You will develop a strong foundation and the confidence to transition into the Mysore classes.
€35 for the workshop on its own or avail of a New Students Offer of €100 (Includes Monday-Friday morning and evening classes & reduced rate of €16 for Saturday & Sunday classes)
Bookings HERE
Certified Teacher, Mark Robberds Workshop
July 29th – August 1st
Join Certified Ashtanga Yoga teacher Mark Robebrds for a weekend of inspiration, exploration and deepening of your practice. Mark is a long term student of Guruji & Sharath. Previously a Mysore teacher in Sydney, he now travels the world sharing his love of Ashtanga Yoga. Join Mark for a weekend to dedicated to refining your practice and understanding the living lineage of Ashtanga Yoga. ALL levels of practitioners are welcome.
Fri, July 29th:
6.30-10.30am: Mysore Class (individual start times will be allocated)
Sat, July 30th:
8am–12pm: Mysore Class (individual start times will be allocated)
2-4pm: Primary Series Transitions & Gatekeepers Workshop:
In this workshop Mark takes you on a journey through the Ashtanga Yoga Primary series with a focus on jump backs and jump throughs. Mark will provide techniques and tools for unlocking gatekeeper postures & transitions. Open to all levels, with options to be given for those who may not have completed the series.
Sun, July 31st:
8am–12pm: Mysore Class (individual start times will be allocated)
2-4pm: Arm balances and Inversions Workshop:
This workshop is a mixture of theory and practice, techniques and an emphasis on inversions and arm balances. As always we will explore fundamentals, as well as tools for building core strength and everyday essentials for increasing flexibility and mobility, and understanding of the breath, bandhas and more. Even the primary series involves arm balances! This workshop is suitable for all levels.
Monday, August 1st:
6.30-9am: Mysore Class (only 1 Mysore batch)
- Full weekend including all 6 sessions €180 (fully booked waiting list available)
- 3 Mysore sessions €105
- 2 Mysore sessions €75
- 1 Mysore session €40
Email Gillian for booking details before making payment.
