It’s hard to believe that June is already upon us!

The Mysore classes will be running as usual all month including an Introductory Workshop next Saturday, June 8th for both beginners and anyone looking for a refresher in the basic fundamentals (see below for full details.)

Ashtanga Yoga is so often misunderstood as a purely physical practice but it can be a deeply healing and transformative practice when correctly understood. It is a very precise and systematic practice. Progression in your practice can only be truly measured when you can breath comfortably in the challenging asanas. This gives the real depth of connectivity between the mind and the body. Otherwise, it’s just bending like circus contortionists (as it can appear to many outsiders!) The idea is to allow ourselves to use each new asana to help us peel back the layers of deep conditioning and trauma trapped within us. It’s not about killing ourselves and racing through the practice. Ultimately, the body will age and the asanas will go. What matters is how we use them to tap into our inner soul. Please try to remember this when you come to your mat!

Applications are now open on our next Immersion Course commencing in January 2020. This comprehensive course is designed to help yoga students deepen their personal practice and for those already teaching to get a deeper foundation and refine their skills through understanding the Ashtanga practice from the inside out. Our lecturers are leaders in their field of yoga, including esteemed Yoga Philosophy lecturer, Marianne Jacuzzi and Anatomy and Physiology lecturer, Daniela Gonzales Arez – see HERE. You can find lots more details and the application process HERE.

The Introductory Mysore Workshop next Saturday, June 8th from 10.30am-1pm is an ideal opportunity for anyone interested in learning the traditional way to practice Ashtanga yoga or anyone interested in transitioning in to the Mysore classes. The primary focus of the workshop will be on learning the correct breathing technique and the basic fundamental postures, enabling you to transition into the Mysore classes with confidence. Complete beginners are most welcome.

See you at the Mysore classes!

Gillian


 

Introductory Mysore Workshop

Saturday, June 8th
10.30am – 1.00pm

This Introductory Workshop is suitable for all levels (including complete beginners) that would like to learn the traditional way to practice Ashtanga Yoga. You will be guided through the correct breathing technique and a series of the basic fundamental postures. You will develop a strong foundation and the confidence to transition into the Mysore classes.

Introductory Workshop plus one month of unlimited classes – €100 or Introductory Workshop only – €35.

Spaces are limited and advance booking via is requested here ashtangayogaireland.ie/yoga-workshops/.

 


Summer Retreat
YogaPulia Retreat Centre
Puglia, Italy

August 17th-24th

This is a wonderful opportunity for both beginners and experienced students to deepen their practice of Ashtanga yoga with Gillian in the beautiful setting of the Itria valley, Puglia, Southern Italy. The day will begin with Mysore Style classes and there will also be three-afternoon workshops focusing on the key elements of the Ashtanga Yoga system including the principles of Back Bending, Inversions and Transitions. Guests can choose to explore the local beaches and historical towns or simply relax by the pool in their free time. Click here to view the – the Retreat Centre

 

The retreat includes:

  • 7 nights accommodation
  • 6 mornings of Mysore Style Classes
  • 3-afternoon Asana Techniques Workshops
  • 2 delicious vegetarian meals daily, to include breakfast/brunch and evening dinner
  • Light snacks and refreshments including, a selection of teas, coffee, water & fruit
  • Wi fi internet connection

 

Accommodation and Facilities

The retreat centre is set in 2.5 acres of grounds in a valley filled with olive and almond groves. Accommodation consists of twin/double bedrooms all with private en-suite bathrooms and AC. The rooms are all renovated to a high standard using locally sourced materials, creating a luxurious yet simple and understated feel. A large outdoor courtyard will provide the main communal eating space, and several outdoor terraces offer a place to relax in the sun or the shade.

Situated at the heart of the complex, the swimming pool acts like a colourful meeting point – with the blue water combining with the green olive trees and the red soil.

The international airport at Brindisi is approximately 40 minutes drive away and Bari is further to the north approximately 55 minutes drive. Ryanair has direct flights from Dublin to both airports. Hiring a car in Puglia is relatively inexpensive and provides a great way to explore the surrounding countryside, local historical towns and beaches. Both Bari and Brindisi airports have a large selection of hire car companies including Avis and Hertz. It is recommended to book a car before your arrival. Alternatively, we can arrange a taxi to collect you on your arrival.

Please note that the cost does not include travel arrangements including flights and transfers to and from the Retreat Centre. It also does not include medical and travel insurance.

 

Investment

Twin Room with en-suite bathroom and AC €995

50% non-refundable deposit required to secure your booking.

 


Immersion Course 2020

This Immersion Course is designed for yoga practitioners and teachers looking for a deeper understanding and approach to the Ashtanga Yoga system. These authentic teachings will be offered from Gillian’s personal experience of fourteen years working with the ancient lineage system ‘Parampara’ at the source in Mysore, India.

The course will consist of a detailed analysis of the Asanas of the Primary Series including adjustment and alignment techniques. There will also be comprehensive studies of Yoga Philosophy, Anatomy and Physiology and Yogic Breathwork.

This one year course is held over ten weekend modules for people that are ready to go beyond the Asanas and to make Ashtanga Yoga an integral part of their life journey.

COURSE OUTLINE

Guided Led Primary and Mysore Style Classes

The Guided Led Primary classes will be an in-depth study of the Ashtanga Yoga method with careful emphasis on learning the traditional Vinyasa system. The Mysore Style Classes will have a strong focus on working with the Tristana method to train the mind transforming your practice into a moving meditation.

Yoga Asana and Adjustment Techniques

A detailed analysis of the key deconstruction and alignment techniques of the Ashtanga Yoga Primary series. There will be a strong focus on developing a solid foundation in the core alignment points of each asana. Practical hands- on adjustments will provide students with the concrete knowledge to learn safe and effective adjustments.

History and Philosophy of Yoga

An overview of the origins and the fundamental ideas on which classical yoga practice is based. This provides a basis for a study of teachings found in the ancient yogic scriptures including the Upanishads, Bhagavad-gita, and the Yoga Sutras of Patanjali. Lecturer: Marianne Jacuzzi

Anatomy and Physiology

A practical exploration into the key anatomical and physiological principles relevant to the Ashtanga yoga practice. Students will develop a solid understanding about the functional anatomy and physiology of the body to better understand safe and stable physical alignment in each asana of the Primary series. Lecturer: Daniela Gonzalez Aries

Yogic Breathwork, Bandhas and Yoga Nidra Meditation
The study of yogic breathing techniques and working with the yogic locks (bandhas) of the body: mula, uddiyana and jalandhara bandhas will be an integral element of the course. The practice of Yoga Nidra Meditation is a guided meditation which helps the body assimilate the teachings leaving you relaxed and restored.

2020 Course Dates

  • January 25th & 26th
  • February 22nd & 23rd
  • March 28th & 29th
  • April 25th & 26th
  • May 23rd & 24th
  • June 20th & 21st
  • September 5th & 6th
  • October 3rd & 4th
  • November 7th & 8th
  • December 5th & 6th

For full details and the application process click here https://ashtangayogaireland.ie/immersion-course/

 

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