I hope you’re all enjoying the Summer sunshine!

Just a gentle reminder that I will be practicing with my teacher from India on his European tour over the coming weeks. The last Mysore class will be this evening and we will re-start on Monday, July 22nd. As most of you already know, I’m passionate about continuing my ongoing studies with my teacher. My connection with the living master of Ashtanga yoga is an integral part of my own personal journey and an invaluable investment to enable me to teach as authentically as possible. I will return fully rejuvenated with the Mysore energy for all my inspiring students!

Applications are now open on our next Immersion Course commencing in January 2020. This comprehensive course is designed to help yoga students deepen their personal practice and for those already teaching to get a deeper foundation and refine their skills through understanding the Ashtanga practice from the inside out. Our lecturers are leaders in their field of yoga, including esteemed Yoga Philosophy lecturer, Marianne Jacuzzi and Anatomy and Physiology lecturer, Daniela Gonzales Arez – see https://ashtangayogaireland.ie/teachers/. You can find lots more details and the application process via https://ashtangayogaireland.ie/immersion-course/.

The Introductory Mysore Workshop next Saturday, September 7th from 10.30am-1pm is an ideal opportunity for anyone interested in learning the traditional way to practice Ashtanga yoga or anyone interested in transitioning in to the Mysore classes. The primary focus of the workshop will be on learning the correct breathing technique and the basic fundamental postures, enabling you to transition into the Mysore classes with confidence. Complete beginners are most welcome.

See you at the Mysore classes!

Gillian


Introductory Mysore Workshop

Saturday, September 7th
10.30am – 1.00pm

This Introductory Workshop is suitable for all levels (including complete beginners) that would like to learn the traditional way to practice Ashtanga Yoga. You will be guided through the correct breathing technique and a series of the basic fundamental postures. You will develop a strong foundation and the confidence to transition into the Mysore classes.

Introductory Workshop plus one month of unlimited classes – €100 or Introductory Workshop only – €35.

Spaces are limited and advance booking via is requested here ashtangayogaireland.ie/yoga-workshops/.

 


Immersion Course 2020

This one year Immersion Course will be held over ten weekend modules for people that are ready to go beyond the Asanas and to make Ashtanga Yoga an integral part of their life journey.

COURSE OUTLINE

Guided Led Primary and Mysore Style Classes

The Guided Led Primary classes will be an in-depth study of the Ashtanga Yoga method with careful emphasis on learning the traditional Vinyasa system. The Mysore Style Classes will have a strong focus on working with the Tristana method to train the mind transforming your practice into a moving meditation.

Yoga Asana and Adjustment Techniques

A detailed analysis of the key deconstruction and alignment techniques of the Ashtanga Yoga Primary series. There will be a strong focus on developing a solid foundation in the core alignment points of each asana. Practical hands- on adjustments will provide students with the concrete knowledge to learn safe and effective adjustments.

History and Philosophy of Yoga

An overview of the origins and the fundamental ideas on which classical yoga practice is based. This provides a basis for a study of teachings found in the ancient yogic scriptures including the Upanishads, Bhagavad-gita, and the Yoga Sutras of Patanjali. Lecturer: Marianne Jacuzzi

Anatomy and Physiology

A practical exploration into the key anatomical and physiological principles relevant to the Ashtanga yoga practice. Students will develop a solid understanding about the functional anatomy and physiology of the body to better understand safe and stable physical alignment in each asana of the Primary series. Lecturer: Daniela Gonzalez Aries

Yogic Breathwork, Bandhas and Yoga Nidra Meditation
The study of yogic breathing techniques and working with the yogic locks (bandhas) of the body: mula, uddiyana and jalandhara bandhas will be an integral element of the course. The practice of Yoga Nidra Meditation is a guided meditation which helps the body assimilate the teachings leaving you relaxed and restored.

2020 Course Dates

  • January 25th & 26th
  • February 22nd & 23rd
  • March 28th & 29th
  • April 25th & 26th
  • May 23rd & 24th
  • June 20th & 21st
  • September 5th & 6th
  • October 3rd & 4th
  • November 7th & 8th
  • December 5th & 6th

For full details and the application process click here https://ashtangayogaireland.ie/immersion-course/

Join our mailing list to receive the latest news and updates from Ashtanga Yoga Ireland.

You have Successfully Subscribed!