Just a gentle reminder that I’ll be teaching an Introductory Mysore Workshop next Saturday, May 4th from 10.30am-1pm. It’s an ideal opportunity for anyone interested in learning the traditional way to practice Ashtanga yoga. The focus will be on learning the correct breathing method and basic fundamental postures, enabling you to transition into the Mysore classes with confidence. Complete beginners and anyone looking for a refresher to get back into the Mysore classes are all welcome!
Our newly extended One Year Immersion Course is now fully booked for this year but applications are open for our the next Course commencing in January 2020. It will be a comprehensive one year Course held over ten weekends for people that would like to enrich their understanding of the deeper dimensions of Ashtanga Yoga. You can find more details and the application process via HERE.
Our Summer Retreat in Italy is now fully booked but I’ll be announcing dates of our next retreat soon so stay tuned!
See you at the evening Mysore classes…
Introductory Mysore Workshop
Saturday, May 4th
10.30am – 1.00pm
This Introductory Workshop is suitable for all levels (including complete beginners) that would like to learn the traditional way to practice Ashtanga Yoga. You will be guided through the correct breathing technique and a series of the basic fundamental postures. You will develop a strong foundation and the confidence to transition into the Mysore classes.
Introductory Workshop plus one month of unlimited classes – €100 or Introductory Workshop only – €35.
Spaces are limited and advance booking via is requested here ashtangayogaireland.ie/yoga-workshops/.
Immersion Course 2020
This Immersion Course is designed for yoga practitioners and teachers looking for a deeper understanding and approach to the Ashtanga Yoga system. These authentic teachings will be offered from Gillian’s personal experience of fourteen years working with the ancient lineage system ‘Parampara’ at the source in Mysore, India.
The course will consist of a detailed analysis of the Asanas of the Primary Series including adjustment and alignment techniques. There will also be comprehensive studies of Yoga Philosophy, Anatomy and Physiology and Yogic Breathwork.
This one year course is held over ten weekend modules for people that are ready to go beyond the Asanas and to make Ashtanga Yoga an integral part of their life journey.
Guided Led Primary and Mysore Style Classes
The Guided Led Primary classes will be an in-depth study of the Ashtanga Yoga method with careful emphasis on learning the traditional Vinyasa system. The Mysore Style Classes will have a strong focus on working with the Tristana method to train the mind transforming your practice into a moving meditation.
Yoga Asana and Adjustment Techniques
A detailed analysis of the key deconstruction and alignment techniques of the Ashtanga Yoga Primary series. There will be a strong focus on developing a solid foundation in the core alignment points of each asana. Practical hands- on adjustments will provide students with the concrete knowledge to learn safe and effective adjustments.
History and Philosophy of Yoga
An overview of the origins and the fundamental ideas on which classical yoga practice is based. This provides a basis for a study of teachings found in the ancient yogic scriptures including the Upanishads, Bhagavad-gita, and the Yoga Sutras of Patanjali. Lecturer: Marianne Jacuzzi
Anatomy and Physiology
A practical exploration into the key anatomical and physiological principles relevant to the Ashtanga yoga practice. Students will develop a solid understanding about the functional anatomy and physiology of the body to better understand safe and stable physical alignment in each asana of the Primary series. Lecturer: Daniela Gonzalez Aries
Yogic Breathwork, Bandhas and Yoga Nidra Meditation
The study of yogic breathing techniques and working with the yogic locks (bandhas) of the body: mula, uddiyana and jalandhara bandhas will be an integral element of the course. The practice of Yoga Nidra Meditation is a guided meditation which helps the body assimilate the teachings leaving you relaxed and restored.
2020 Course Dates
- January 25th & 26th
- February 22nd & 23rd
- March 28th & 29th
- April 25th & 26th
- May 23rd & 24th
- June 20th & 21st
- September 5th & 6th
- October 3rd & 4th
- November 7th & 8th
- December 5th & 6th
For full details and the application process click here https://ashtangayogaireland.ie/immersion-course/