Early Morning Yoga Classes Dublin


 

It’s often said that the best time to practice yoga is just before dawn. This is because the mind and the body are fresh and calm, and because the planet is still quiet. Some believe that the electromagnetic waves of the sun create obstacles to practice by raising the energetic currents in the environment, and that this is also a good reason to practice before the sun comes up.

But getting up early can be hard to do! However, in our Shala you are supported by a group of like-minded individuals all waking up early to come to practice together. The real soul of the Ashtanga practice is in the early morning mysore practice. Initially, it may be a gradual process for many, but slowly practitioners start to reap the benefits of practicing first thing in the morning. It not only sets you up for the day on a physical level, but more importantly on a mental level. You will start to experience a deeper clarity and vision in your daily life.

Our traditional early morning Mysore classes are taught from 6.30-9.30am Monday – Friday, 9.30-11am. There is a flexible start time meaning you may come and start your practice between the scheduled hours. You just need to arrive before the latest start times as below:

  • Mon-Fri: 6.30am – 7.45am (last start time)
  • Mon & Wed: 6.00pm – 6.45pm (last start time)

You also receive one on one attention within a group setting. You will be taught the Ashtanga Yoga method at a pace specifically tailored for you, your body, your level of flexibility and strength.

Over time, you will reap the benefits of waking up early to come to early morning Mysore class. Your day will flow more fluidly and old habits that no longer serve you will slowly fall by the wayside.

We urge you to try to make the commitment to get up early to come to early morning Mysore practice where you are supported by your teacher and a solid community. Ashtanga Yoga Ireland prides itself on holding a very special space for the people of Dublin every morning!

However, if we can’t convince you to wake up early, please feel free to come to our lunchtime and/or evening classes. You can find the full 7 days a week schedule classes page and do please refer to the next section, ‘Practising Ashtanga in Modern Dublin‘ to see how you can tailor this ancient practice to suit your modern Western life.

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