Ashtanga Yoga Ireland – Blog

Introductory & the key principles of back bending workshops

Spaces are filling up fast for the December 2nd Introductory and the key principles of back bending workshops!  Many people think that back bending comes easy to me - let me tell you that this is far removed from the truth... however, my experience is that...

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Sweet surrender through Ashtanga Yoga

I'm constantly reminded by my inspiring students as to how daunting the process of surrendering can be. It's natural to struggle with surrendering to whatever arises in your practice as it can be very scary to let that mental clutter go. This is the...

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New Evening Schedule & Rental Space 

It's hard to believe that the Celtic new year, Samhain is almost upon us! Many of you have been asking me to extend the evening classes for the Winter months, so there will be an earlier start time of 5.30pm to facilitate those of you leaving work/college...

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Ashtanga Yoga as a tool to support your mental health

Today is 'World Mental Health Day' creating awareness and support for those suffering from their mental health. It's a cause very close to so many of our hearts, especially those of us that have lost loved ones through their battle with depression. It's...

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Teaching Ashtanga yoga in its pure unadulterated form has been my passion for over a decade and it continues to inspire me, even more, each day! There's nothing quite like holding the space for people of all ages and levels from complete beginners to...

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Embracing change at Ashtanga Yoga Ireland 

It's been a month of embracing changes at AYI as we bid farewell to two of our Mysore teachers, Rory and Meg. Rory is leaving to pursue his B.A. in Outdoor Education in GMIT, Mayo (but he will be back to us on his holidays!) and Meg is moving back to...

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New Year Retreat, Aware Charity Event & Moon Day 

I'm excited to announce that I'll start hosting regular weekend retreats again in 2018! Fancy escaping for a New Year retreat from January 19th-21st?! These weekend retreats are a great opportunity for you to take time to yourself away from the chaos of the outside...

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Tuesday Evening Class & Moon Day tomorrow

I'm delighted to be back teaching and to see our Mysore classes so busy! As most of you already know, I'm deeply passionate about teaching Ashtanga Yoga in its traditional style as I learned it from my teacher in Mysore, India. Mysore style is the best way to learn...

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September Tuesday Evening Class

I hope you all enjoyed a wonderful Summer! I've just returned from an extended break practicing with my teacher from India and feeling fully recharged with the Mysore energy direct from the source - I'm excited to be back teaching! Just a gentle reminder that the...

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Sharath’s European Tour & September Introductory Workshop 

Greetings from Sharath's European Tour! As most of you already know, I'm currently practicing with my teacher, R. Sharath Jois, the living Guru of Ashtanga yoga. It's always an amazing (albeit very intense!) experience for me to be back on my mat with my teacher and...

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August NEWS and Updates

It's hard to believe that August is already upon us! Just a gentle reminder that there is no class for the Bank Holiday weekend (Monday is also a moon day so take a break from practice..) The next moon day will be on Monday, August 21st (no mysore classes) Otherwise,...

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