Corporate Yoga Classes
Gillian works with a large variety of organisations offering tailored yoga courses as part of their overall wellness programmes. These courses are specifically tailored for each group with a thorough and down to earth introduction to yoga. At the end of each course, employees will have developed a strong foundation in yoga postures and deep breathwork techniques. These tools are invaluable to improve the overall health and wellbeing of your staff.
- Relieve stress, anxiety, and fatigue caused by the work environment.
- Help employees find balance with their work and home life through yoga poses and breathing techniques.
- Improve staff morale and motivation levels.
- Reduce back, neck and shoulder pain
- Improve memory, mental clarity, and concentration
- Improve overall health leading to less sick days and absences
- Increase motivation and efficiency
- Improve posture, muscle tone, and flexibility
Benefits for the company
- Increased productivity
- Improves morale in the workplace
- Reduced staff turnover
- Reduced employee absenteeism
- Higher job satisfaction amongst employees
- More attractive to potential employees seeking employment with your company
Gillian will tailor a private one to one class to suit your individual level and needs, whether it be fundamental points of alignment, hands on adjustments, going deeper into your practice, breath work or a specific condition such as recovery from an injury or illness.
Contact Gillian to arrange your private one to one class – click HERE