Corporate Yoga Classes


Gillian works with a large variety of organisations offering tailored yoga courses as part of their overall wellness programmes. These courses are specifically tailored for each group with a thorough and down to earth introduction to yoga. At the end of each course, employees will have developed a strong foundation in yoga postures and deep breathwork techniques. These tools are invaluable to improve the overall health and wellbeing of your staff!

‘Yoganomics’


Do wellness programmes really save money? A study by the Harvard Business Review found that for every dollar invested in wellness, companies average a return of $2.71 by way of increased productivity, decreased absenteeism and reduced healthcare cost.

In many countries, including Ireland (HSA, 2015), the two largest categories of work-related illness reported by workers themselves are musculoskeletal disorders (MSD) and stress, anxiety and depression (SAD). Over the period 2002 to 2013, these two types of illnesses accounted for 70 percent of work-related illness in Ireland; esri.ie/pubs/RS53.pdf

The direct costs of employee absence to the economy are estimated at more than 1.5bn per annum according to www.ibec.ie

 

Gillian’s corporate yoga classes are designed to:

  • Relieve stress, anxiety, and fatigue caused by the work environment.
  • Help employees find balance with their work and home life through yoga poses and breathing techniques.
  • Improve staff morale and motivation levels.
  • Reduce back, neck and shoulder pain
  • Improve memory, mental clarity, and concentration
  • Improve overall health leading to less sick days and absences
  • Increase motivation and efficiency
  • Improve posture, muscle tone, and flexibility

 

Benefits for the company

  • Increased productivity
  • Improves morale in the workplace
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • More attractive to potential employees seeking employment with your company
For further details and to arrange your corporate course click HERE
Corporate Client Testimonials
Gillian Mooney has been teaching Ashtanga yoga, a deeper and more traditional form of yoga, at the Facebook offices. Facebook employees find the practice personalized, physically demanding, and hugely beneficial with only a 1x/week practice. Gillian has gotten to know upwards of 15 practitioners, understanding their strength, weaknesses, any previous injuries and guided us through led classes weekly at lunchtime in our offices. Her attention to detail, patience, and led guidance has reinvigorated many Facebookers’ understanding of yoga, their bodies and meditation. We hope to add a second day weekly and many of our staff now attend her evening classes nearby to see the full benefits of the practice. Tanya Neufield, Facebook International Headquaters.

My colleagues and I attend Gillian’s class once a week and return to the office after every class feeling relaxed, calm and ready to take on the rest of the day. Gillian ensures that we are all challenged to our maximum ability and gives personal attention to each one of us. We have completed 2 terms with Gillian and will be sure to book the next one, as in the space of just 2 months we have all significantly improved in our flexibility and strength. Sadhbh Donovan, Barrett Mahony Consulting Engineers.

Private Classes

Master your practice with a private one to one class. 

Contact Gillian to arrange a tailored class to suit your individual needs – click HERE

Pin It on Pinterest