Tuesday: 5:30pm – 8pm: Mysore Style
Thursday: 5:30pm – 8pm: Mysore Style
The traditional and most effective method for learning Ashtanga, originating in Mysore, India. The teacher moves around the room, working one-to-one with each student, guiding you through the Ashtanga Yoga system. The experience is like having a private lesson in a group setting. You will receive lots of hands-on help and you will never be out of your depth in the hands of Gillian. Absolute beginners to advanced practitioners are welcome. Beginners are requested to email Gillian to arrange a suitable start time before their first class.
Doors open from 5:30pm-8pm. Beginners will need to allow 1 hour for your practice within these timings.