I’ve just returned from an inspiring week of practice with Certified teacher, Peter Sanson and feeling fully rejuvenated with the Mysore energy for all of you!

We’ll be having ‘Chai and Chats’ this Sunday, June 18th after the Mysore class from 11.30am-12.30pm – these get together’s are always a good opportunity to get to know your fellow yogis without having to rush off to college or work etc…

We’ll also be discussing some of the philosophical aspects of the practice, focusing on how the true vision of Ashtanga yoga is the practice of conscious breathing connected with conscious movement – please come along if you can….

I’ll also be teaching an Introductory Workshop on Saturday, July 1st – all levels are welcome, however, there’s no need to wait until then as all you need to do is to email me and we’ll arrange a suitable time to get you started on your Ashtanga journey as soon as possible!

See you at the Shala,

Gillian x


 

Introductory Ashtanga Mysore Workshop
Saturday, July 1st 10am-12pm

 
This workshop is suitable for all levels (including complete beginners) that would like to learn the traditional way to practice Ashtanga Yoga. You will be guided through the correct breathing technique and a series of the basic fundamental postures. You will develop a strong foundation and the confidence to transition into the Mysore classes.
 

  • Introductory class plus one month of unlimited classes – €100
  • Introductory class alone – €30.

 
Bookings:
 

CLICK HERE

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