Just a gentle reminder about the opening hours this Bank Holiday Weekend..
The Shala will be open for regular Friday Mysore class tomorrow morning (6.30-9.30am) Saturday Led Primary Class (9.30-11am) Sunday Mysore Class (9.30am-12pm) and closed for the Bank Holiday on Monday, May 2nd (no classes)
Look forward to seeing you on your mats!
Gillian x
Monday and Wednesday 6 week Lunchtime Class Course
Commencing Monday 9th and Wednesday 11th May
1.05pm – 1.50pm
This 45-minute class is suitable for anyone who wants to practice traditional Ashtanga yoga, both improvers and beginners. Those with experience of Ashtanga and complete beginners will learn the correct breathing technique. You will also receive concrete tools as to how to work with the vinyasa (co-ordinated breath with movement) count for the poses in the first part of the sequence. Over the 6 week course you will develop a strong foundation in the Ashtanga yoga system as it is traditonally practiced. These lunchtime sessions are the perfect mid-day treat!
Bookings HERE
Certified Teacher, Mark Robberds Workshop
July 29th – August 1st
Join Certified Ashtanga Yoga teacher Mark Robebrds for a weekend of inspiration, exploration and deepening of your practice. Mark is a long term student of Guruji & Sharath. Previously a Mysore teacher in Sydney, he now travels the world sharing his love of Ashtanga Yoga. Join Mark for a weekend to dedicated to refining your practice and understanding the living lineage of Ashtanga Yoga. ALL levels of practitioners are welcome.
Fri, July 29th:
6.30-10.30am: Mysore Class (individual start times will be allocated)
Sat, July 30th:
8am–12pm: Mysore Class (individual start times will be allocated)
2-4pm: Primary Series Transitions & Gatekeepers Workshop:
In this workshop Mark takes you on a journey through the Ashtanga Yoga Primary series with a focus on jump backs and jump throughs. Mark will provide techniques and tools for unlocking gatekeeper postures & transitions. Open to all levels, with options to be given for those who may not have completed the series.
Sun, July 31st:
8am–12pm: Mysore Class (individual start times will be allocated)
2-4pm: Arm balances and Inversions Workshop:
This workshop is a mixture of theory and practice, techniques and an emphasis on inversions and arm balances. As always we will explore fundamentals, as well as tools for building core strength and everyday essentials for increasing flexibility and mobility, and understanding of the breath, bandhas and more. Even the primary series involves arm balances! This workshop is suitable for all levels.
Monday, August 1st:
6.30-9am: Mysore Class (only 1 Mysore batch)
- Full weekend including all 6 sessions €180 (fully booked waiting list available)
- 3 Mysore sessions €105
- 2 Mysore sessions €75
- 1 Mysore session €40
Email Gillian for booking details before making payment.
