I’m excited to announce that I will be offering an Immersion Course for practitioners looking to broaden their understanding of the Ashtanga Yoga system commencing in January 2019!

Over the years it has become apparent that many practitioners are looking to deepen their yoga practice in a more authentic way. I continuously receive requests from people looking to delve into the myriad elements that make up the Ashtanga yoga system. This can be difficult to facilitate in the regular Mysore class setting due to time constraints. It has been my long-held vision to offer these broader teachings in response to requests from both practitioners and teachers. Hence, I’ve designed an Immersion Course for people that are ready to go beyond the asanas and to make Ashtanga Yoga an integral part of their life journey.

The course will start in January 2019 and the modules will run over five weekends. The course content will consist of a detailed analysis of the Asanas of the Primary Series including adjustment techniques. There will also be comprehensive studies of Yoga Philosophy, Anatomy and Physiology and Yogic Breathwork. You can find full details including the application process via https://ashtangayogaireland.ie/immersion-course/. Please feel free to contact me with any questions you may have and I will be happy to guide you through!

I’ll also be teaching a Full Primary Series Workshop on Saturday, November 4th and bookings are open for our New Year Ashtanga and Hill Walking Retreat from January 11th-13th, 2019 (see below for full details and bookings.)

Looking forward to seeing you at the Mysore classes, Workshops, Retreats or the upcoming Immersion Course…

Gillian x


Ashtanga and Hill Walking Weekend Retreat 
Mucklagh House
Co Wicklow 

January 11th-13th 2019 

Escape for a weekend of Ashtanga yoga, guided mountain hikes and amazing organic vegetarian food deep in the Wicklow woods. This weekend retreat will be a deep immersion in traditional Ashtanga yoga consisting of morning mysore style classes, afternoon hikes in Glendalough and the Glenmalure Valley with our mountain guide, Rory and evening guided meditation classes. The retreat centre is a peaceful haven with shared en-suite accommodation and delicious organic vegetarian food.

€380 Investment (Twin Room Accommodation)
€340 Investment (Dorm Style Accommodation)
Bookings via https://ashtangayogaireland.ie/yoga-workshops/

 


 

Full Primary Series Workshops

Saturdays 10.30am – 1.00pm

  • November 3rd
  • December 1st

Lotus Yoga,
5 Little Fitzwilliam Place,
Dublin 2

Experience the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa system. We will be moving through the Primary series to help you understand the dynamics and the breakdown of this system. There will be a strong focus on key alignment techniques, providing you with concrete information to flow through your practice from one posture to another more fluidly. There will also be a strong focus on how to apply the Tristana method of breath, posture and focal point to train the mind transforming your physical practice into a moving meditation. Open to all levels. All Mysore practitioners are encouraged to attend.

€35 per workshop or €65 for 2 sessions

Pre-booking via https://ashtangayogaireland.ie/yoga-workshops/required as spaces are limited.

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